WHAT WE DO
At Movement Physio, we use a multidisciplinary approach to reduce pain in order to improve fitness and optimize performance!
Exercise Prescription
Exercises used to improve strength, motor control, and mobility to optimize movement and return to performance
Manual Therapy
Hands on techniques to improve joint and soft tissue mobility and provide pain relief.
Fitness Programming
We provide programming in order to further improve your level of performance wether that be improving strength, prepping for your next race, or for improving overall health!
Remote Coaching
Remote coaching is a great option for someone who is not directly in our area or who wants additional guidance and accountability to recover from an injury or work towards achieving a desired fitness goal.
Spinal Manipulation & Mobilization
Effective techniques in reducing pain and improving movement in order to return to activity.
Dry Needling
Use of a monofilament needle to help reduce pain and increase tissue extensibility.
Movement Analysis
Treadmill running, lifting technique, gait analysis, and more. We have the tools to help break down the movement combined with our medical expertise and performance coaching to optimize technique!
Workshops
We offer a wide variety of free, in-person workshops to help athletes perform at their best and form better connections with local gyms. Here are some of our most popular workshops:
Low Back and Hip Pain
Shoulder/Overhead Mobility
The Foot and Ankle
Become a Better Runner
Squat
Deadlift