Nick Bechtold 6/4/24 Nick Bechtold 6/4/24

3 Exercises to Improve Your Overhead Mobility

Nick Bechtold 4/29/24 Nick Bechtold 4/29/24

If You Don’t Use it , You Lose it: The Importance of Strength Training as we Age

Nick Bechtold 10/11/23 Nick Bechtold 10/11/23

Pain in the Front of the Knee? Start Here!

Nick Bechtold 9/14/23 Nick Bechtold 9/14/23

Our Favorite Exercises for Neck Pain and Stiffness

Nick Bechtold 9/6/23 Nick Bechtold 9/6/23

Our Top 3 Exercises for a Strong, Resilient Back

Nick Bechtold 6/7/23 Nick Bechtold 6/7/23

3 Tips for an Injury Free Running Season

3 Tips for an Injury Free Running Season

Nick Bechtold 1/29/23 Nick Bechtold 1/29/23

Soft Tissue Injuries Need PEACE and Love

Nick Bechtold 12/29/22 Nick Bechtold 12/29/22

Creating Lifestyle Change: Habits lead to Goals

Nick Bechtold 11/9/22 Nick Bechtold 11/9/22

Shoulder Injuries in Crossfit

Nick Bechtold 9/8/22 Nick Bechtold 9/8/22

Why it is Safe To Squat Below Parallel (and why you should)

Why it is Safe to Squat Below Parallel

Nick Bechtold 8/22/22 Nick Bechtold 8/22/22

Hunt Prep: How to Reduce Your Risk of Injury this Hunting Season

Nick Bechtold 8/13/22 Nick Bechtold 8/13/22

Low Back Pain? Here is Why Movement is Your Best Treatment

Nick Bechtold 7/21/22 Nick Bechtold 7/21/22

Blood Flow Restriction (BFR) Training: Gaining Strength When Heavy Load Isn’t an Option

Nick Bechtold 6/30/22 Nick Bechtold 6/30/22

The Importance of Sleep for Performance

Nick Bechtold 6/22/22 Nick Bechtold 6/22/22

Why Do Injuries Happen?

Nick Bechtold 6/20/22 Nick Bechtold 6/20/22

Dry Needling: What is it and How Does it Work?

Nick Bechtold 6/6/22 Nick Bechtold 6/6/22

How to Continue Training While Dealing with an Injury

How to Continue Training While Dealing with an Injury